Graham Holmberg recently won the title of "World's Fittest Man" at the 2010 Crossfit Games.  This 3 day event was hosted at the Home Depot Center in Carson, CA with individuals from across the world competing in numerous workouts that tested multiple functional capabilities.  The work capacity of the athletes was tested over a broad array of time and modal domains, rewarding competitors for high levels of proficiency in speed, power, strength, stamina, mobility, endurance, coordination, precision, and many other measurable factors of true fitness.  Obviously, strength in one area is useless if an athlete is weak in another (ex: strength & endurance).  Listen to Graham's thoughts on how chiropractic care kept him healthy, as well as how flexibility is of vital importance to overall performance.

For more information on chiropractic & mobility visit www.hpc-stl.com
For more information on Crossfit visit www.crossfitvalleypark.com or www.crossfit-tnt.com