This tutorial is meant to be a reminder to "current patients" who havereceived in-office instruction on proper technique.  Those who have notreceived such instruction/treatment should not hold this postaccountable for poor results.

From Top to Bottom:

1. Feet shoulder width or slightly wider, Flared 15-30 degrees
2. 4-6 inches in front of Chair/Box
3. Brugger's Posture (Proud Chest & Stable Core)
4. Hip Hinge back to chair maintaining Brugger's Posture
5. Knees are quiet and Track with hips - over feet
6. Hips Contact Box, Minimize Rock Back, Maintain Posture
7. Spread Floor in between feet (contract glutes)
8. Bring Hips forward in same form as going down