This tutorial is meant to be a reminder to "current patients" who have received in-office instruction on proper technique.  Those who have not received such instruction/treatment should not hold this post accountable for poor results.

From Top to Bottom:

1. Chin Retracted
2. Shoulders Relaxed
3. Shoulder Blades Together
4. "Proud Chest"; Upper Back Extension
5. "Spill Water Out the Back"; Neutral Lumbar Spine
6. Perform as instructed at office visit