Hello all,

Here is the video on the lateral lunge.  In short, this exercise is great for pre- and post-exercise because it asks a lot of the hip regarding mobility, stability, and power transfer from ground to core and/or core to ground.  This exercise is perfect for gaining mobility in the groin or adductor muscle groups, facilitating proper glute function, and improving overall squat (sitting)mechanics that keep us healthy and performing well.

For runners, this is a great exercise because it fights against injuries due to the repetitive, in-line nature of your sport.

Remember the 48-72 hour rule!