Front Bridge

Highlights

  • Understand Anterior and Posterior Pelvic Tilt mechanics
  • Know what type of patient you are and if you need "flexion" or "extension" in the rest position
  • Posterior Pelvic Tilt in the bridge/plank position (glutes and abs)
  • Hold 3-5 seconds and back to rest position
  • Its about technique and repetition, not the burn
Have fun,
Dr. Jared


Posted by DrJared_HPCchiro at 5/5/2011 3:37 PM
Categories: Exercise and Mobility
Tags: front bridge core
 

What did you think of this article?




Trackbacks
Trackback specific URL for this post
  • No trackbacks exist for this post.
Comments
  • No comments exist for this post.
Leave a comment

Submitted comments are subject to moderation before being displayed.

 Enter the above security code (required)

 Name (required)

 Email (will not be published) (required)

 Website

Your comment is 0 characters limited to 3000 characters.