Glute Bridge

Key Points:

  • Body, Leg, and Foot Positioning
  • Drive the knees out
  • Hips up
  • Posterior Pelvic Tilt with glutes and abs contracting
  • Hold 3-5 seconds
  • Hips down
  • Knees together
  • Repeat
Have fun,
Dr. Jared

Posted by DrJared_HPCchiro at 5/11/2011 3:52 PM
Categories: Exercise and Mobility
Tags: glute bridge core
 

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