Side Bridge

Key Points

  • Knee or Feet depending on capability
  • "Soft - V" position at rest
  • Solid chest, shoulders, and head
  • Hips forward and up
  • Posterior Pelvic Tilt with glute and ab contraction
  • Hold 3-5 seconds
  • Return to rest position
  • Repeat

Good Luck,
Dr. Jared

Posted by DrJared_HPCchiro at 5/11/2011 4:26 PM
Categories: Exercise and Mobility
Tags: side bridge core
 

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